weight loss

You can read about my 25 lb. weight loss and see before and after pics by clicking here. For tips and more detailed information you can check out my 'What's Working For Me' post here.

Like most people, my weight goes up and down. For me, it all really depends on my stress level. When life gets too crazy and hectic I tend to use food as a drug of choice, or weight starts to creep up with lack of sleep and commitment to fitness. I'm currently coming off two very challenging years.

I'm down 11 lbs., and am working on losing six more.
Here's what I have been doing to get back in shape.

I hope you will find something you read helpful in your fitness journey.


  1. hi Jess,
    I Love it, You look like 17

  2. To help them lose a few pounds. On the other hand, other individuals are taking Acai berry supplements to help them lose a significant amount of weight. However, some of these supplements can have severe side effects and can cause permanent damage to many of the organs if not taken properly.


Thanks so much for commenting, I love to connect with my readers and get feed back! XO, Jessica