You can read about my 25 lb. weight loss and see before and after pics by clicking here. For tips and more detailed information you can check out my 'What's Working For Me' post here.
Like most people, my weight goes up and down. For me, it all really depends on my stress level. When life gets too crazy and hectic I tend to use food as a drug of choice, or weight starts to creep up with lack of sleep and commitment to fitness. I'm currently coming off two very challenging years.
|I'm down 11 lbs., and am working on losing six more.|
I hope you will find something you read helpful in your fitness journey.